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Nutrition and Dietetics
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Weight Control

Medically managed weight-loss program

TIPS TO HELP YOU LOOSE WEIGHT
• Use the low calorie sweeteners instead of white or brown sugar with your juices, tea, or coffee.
• Order diet drinks instead of regular ones.
• Opt for reduced calorie salad dressings and ask that your sauce be served on the side (for the main dish if applicable and the salad).
• Order your baked potato plain, with no added sour cream or sauces.
• Ask for skinless chicken, and very lean meat.
• Always choose broiled items instead of fried ones.
• Stay away from breaded and fried food.
• Watch out from Chinese food; many dishes seem healthy but are in fact fried.
• Choose a fat free frozen yogurt as a desert. You can also have a fruit salad or a plain fruit as desired.

 

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